Hydration 101

Hydration is an often-overlooked aspect of overall health and well-being, yet it plays a critical role in the proper functioning of the human body. From regulating body temperature to supporting joint and muscle function, to facilitating the transportation of essential nutrients and oxygen, water is a vital component of our bodies.

However, maintaining proper hydration levels is especially crucial for active men and women as the intense physical exertion and sweating associated with physical activity can lead to rapid fluid loss. This can have a significant impact on performance, reducing endurance, power, and agility, and in severe cases, even leading to life-threatening conditions like heat exhaustion or heatstroke.

It is recommended that active adults drink 17-20 ounces of water two to three hours before exercise and 7-10 ounces every 10-20 minutes during exercise to maintain proper hydration levels. Replenishing fluids after exercise is also critical, with experts suggesting drinking at least 16 ounces for every pound lost during exercise. GoHydrate is perfect for replenishing lost electrolytes. Electrolytes like sodium, potassium, and magnesium play a crucial role in regulating fluid balance and maintaining proper muscle and nerve function. GoHydrate has all these PLUS calcium and phosphorus.

It is crucial to understand that over-hydration can also be a problem, leading to health issues such as hyponatremia, or low sodium levels. Thus, it is essential to find the right balance of hydration that works for you, and it is always best to consult with a healthcare professional to determine your individual needs.

In conclusion, hydration is a vital aspect of overall health and performance. By drinking enough water and electrolytes before, during, and after exercise, and finding the right balance that works for you, you can ensure that your body is functioning at its optimal level.

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