-
Sodium is key when it comes to your body retaining fluids, including inside individual cells. It also helps facilitate electrical signals that aff...
-
The human body needs calcium to maintain healthy bones and teeth, and it is also needed for proper muscle function and nerve transmission. Calcium...
-
Phosphorus is an essential nutrient for all living organisms, and it plays a crucial role in many biological processes. It is a key component of D...
-
Hydration is an often-overlooked aspect of overall health and well-being, yet it plays a critical role in the proper functioning of the human body...
-
Electrolytes play a critical role in the growth and development of children, affecting a range of physiological processes that are essential for go...
-
When it comes to nourishing our bodies and keeping our physical abilities at peak performance, we often concentrate on a well-rounded diet and suff...
-
We know it's important to maintain a balanced diet and to eat good, whole foods. But, have you given adequate consideration to the vital role hydr...
-
Vitamin D, also known as the “sunshine vitamin,” plays a crucial role in maintaining good health and wellbeing. This important nutrient, which is p...
-
We’re astrology junkies over here. Even though we’ve been told a countless number of times that “astrological signs don’t mean anything,” we beg to...
-
A new season is coming, and with that, new habits! There’s no way to really change your lifestyle unless you put in the work. And during the summer...
-
The strawberry moon was a mere week ago and the dog days of summer are here at last. With that we are now into marathon/triathlon season. While fol...
-
Most of us assume we don’t need to hydrate as much in winter as in summer, but that’s simply not the case. Believe it or not, your risk for dehydra...
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device