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Sodium is key when it comes to your body retaining fluids, including inside individual cells. It also helps facilitate electrical signals that aff...
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The human body needs calcium to maintain healthy bones and teeth, and it is also needed for proper muscle function and nerve transmission. Calcium...
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Phosphorus is an essential nutrient for all living organisms, and it plays a crucial role in many biological processes. It is a key component of D...
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Hydration is an often-overlooked aspect of overall health and well-being, yet it plays a critical role in the proper functioning of the human body...
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Electrolytes play a critical role in the growth and development of children, affecting a range of physiological processes that are essential for go...
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When it comes to nourishing our bodies and keeping our physical abilities at peak performance, we often concentrate on a well-rounded diet and suff...
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We know it's important to maintain a balanced diet and to eat good, whole foods. But, have you given adequate consideration to the vital role hydr...
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Vitamin D, also known as the “sunshine vitamin,” plays a crucial role in maintaining good health and wellbeing. This important nutrient, which is p...
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We’re astrology junkies over here. Even though we’ve been told a countless number of times that “astrological signs don’t mean anything,” we beg to...
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A new season is coming, and with that, new habits! There’s no way to really change your lifestyle unless you put in the work. And during the summer...
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The strawberry moon was a mere week ago and the dog days of summer are here at last. With that we are now into marathon/triathlon season. While fol...
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Most of us assume we don’t need to hydrate as much in winter as in summer, but that’s simply not the case. Believe it or not, your risk for dehydra...
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