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    • Summer Hydration

      The strawberry moon was a mere week ago and the dog days of summer are here at last. With that we are now into marathon/triathlon season. While fol...
    • Hydration for the winter months

      Most of us assume we don’t need to hydrate as much in winter as in summer, but that’s simply not the case. Believe it or not, your risk for dehydra...
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