Why We Need Sodium
Sodium is key when it comes to your body retaining fluids, including inside individual cells. It also helps facilitate electrical signals that affect brain function and muscle firing.
However, too much sodium consumption can raise blood pressure and lead to other health issues. The American Heart Association recommends no more than 2,300mg a day and an ideal limit of less than 1,500mg per day for most adults. Unlike many other brands that have levels of sodium that are higher than useful, GoHydrate is formulated to provide a healthy amount of sodium as one of our 5 essential electrolytes.
Sodium is an essential mineral that plays a critical role in maintaining the balance of fluids in our bodies. It is found in many foods, including table salt, and is also added to a variety of processed foods to enhance flavor and preserve freshness.
One of the most important functions of sodium is to help regulate blood pressure. Sodium works in conjunction with potassium to control the balance of fluids in and around our cells, which helps to maintain normal blood pressure. When there is too little sodium in the body, blood pressure can drop and lead to dehydration. On the other hand, too much sodium can cause blood pressure to rise, increasing the risk of hypertension, heart disease, and stroke.
It is important to be mindful of the sources of sodium in your diet. Processed foods, fast foods, and restaurant meals are often high in sodium. Reading the nutrition labels on food packages can help you to identify the sodium content of the foods you eat.
In addition to paying attention to the amount of sodium in your diet, it is also important to consume an adequate amount of potassium. Potassium helps to counteract the effects of sodium on blood pressure and can help to lower the risk of heart disease. Good sources of potassium include fruits, vegetables, GoHydrate.
This post provides general information and discussions about health and related subjects. The information provided in this email, or in any linked materials, are not intended and should not be construed as medical advice. If you or any other person has a medical question or concern, you should consult with your health care provider.