In today’s fast-paced world, hydration is essential — but the way you hydrate matters just as much as how much you drink. Many popular electrolyte drink mixes on the market are packed with sodium — sometimes a lot of sodium. Brands like Liquid I.V. and LMNT contain anywhere from 500mg to 1000mg of sodium per serving. While sodium plays a role in hydration for extreme endurance athletes, most people aren’t running ultramarathons daily. For everyday hydration, high sodium levels can actually work against your long-term health.
Why Too Much Sodium Can Be a Problem
Sodium is an essential mineral, but overconsumption can have serious health implications. The American Heart Association recommends no more than 2,300mg of sodium per day, ideally aiming for 1,500mg for optimal heart health. Consistently exceeding these amounts can:
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Increase blood pressure, a major risk factor for heart disease and stroke
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Contribute to kidney strain and fluid retention
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Lead to bloating and dehydration in certain conditions
The tricky part? Many people are already getting more sodium than they realize from everyday foods — bread, sauces, deli meats, snacks, and restaurant meals. Add in high-sodium “hydration” mixes, and you can easily overshoot your daily limit before dinner.
Where GoHydrate Fits In
At GoHydrate, we believe hydration should help your health, not compromise it. That’s why every serving of GoHydrate delivers:
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Zero sugar — so you hydrate without unnecessary calories
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Just 80mg of sodium — enough to help replenish electrolytes without overloading your diet (plus four additional electrolyte: magnesium, calcium, phosphorus and potassium)
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Essential electrolytes and vitamins - to support overall wellness and daily activity
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Great taste - without artificial junk, making it easy to reach your hydration goals
For the average active lifestyle — whether you’re at the gym, running errands, or chasing kids around — you don’t need a massive sodium spike to stay hydrated. Our low-sodium formula supports balanced hydration while keeping your daily intake in check.
Comparing Sodium Levels in Popular Hydration Mixes
GoHydrate: 80mg
Liquid IV: 500mg
LMNT: 1000mg
When you look at the numbers, the difference is clear. For most people, especially those mindful of heart health, GoHydrate offers the electrolyte support you want — without the excess sodium you don’t.
Who Benefits from a Low-Sodium Hydration Option?
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Everyday exercisers who want to replenish electrolytes without spiking sodium
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Health-conscious individuals managing blood pressure
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Families looking for safe, daily hydration for kids and adults
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People reducing sugar intake without sacrificing flavor
The Bottom Line
Hydration isn’t just about replacing fluids — it’s about doing it in a way that supports your overall health. GoHydrate’s low-sodium, zero-sugar formula fits seamlessly into a balanced diet, helping you feel your best without unnecessary additives.
So before you reach for a high-sodium electrolyte mix, think about your daily needs. With GoHydrate, you can enjoy all the benefits of electrolyte replenishment — and none of the drawbacks of excess sodium.
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If you have any questions or concerns about your health or medical condition, always seek the guidance of your physician or other qualified health professional. Reliance on any information provided by GoHydrate is solely at your own risk.